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Living Your Best Life

Get started on the path to health, healing, and authenticity



Are you looking for integrative healthcare care in Utah and Oregon?


I provide multifaceted healthcare that treats you as a whole person, not a diagnosis. Many do not realize mental health and physical health are intimately intertwined. If we can address emotional and psychological distress, which leads to chronic stress, we can actually prevent many chronic illnesses. Luckily, my patients are brilliant detectives with a curiosity about themselves. The work we do is beyond treating depression and anxiety. We dive deep into your feelings, thoughts, and beliefs and habits you have learned to cope thus far, your relationship with self and others. We move with and beyond the mind into learning how to live in alignment with our bodies, each other, and the earth. We learn to rest, eat and nurture our bodies, hearts, and minds together.




This is a liberation clinic. If you've experienced brief relief within the current medical system, but have remained mostly unseen and unheard, then working with me will feel like a shock to the system. Not only do I provide medication management and compassionate integrative mental health care, I will do my best to honor your journey. I also hold a deep respect for your inner nobility and strength, even if you feel completely broken.


I am dedicated to providing care to underserved communities including those who identify as BIPOC, LGBTQ and neurodivergent. We are currently developing a Life Skills Group. Stay tuned...

For urgent services, please call 988 for mental health crisis and resources or 911 for first responders.

Concrete Wall

We are Building a Community of Trust

We are setting higher expectations for ourselves to show up authentically for ourselves and our communities. 


Here are our values*: 

  • Do No Harm: we move towards the path of least harm for ourself, others and the planet 

  • Honor the Nature of Life

  • Honor Self-Care

  • Honor the Whole Self

  • Honor Collaboration and Cooperation

  • Honor the Natural World

  • Honor the Mystery

  • Honor Diversity

*developed by Braided Wisdom


Tuesday, Wednesday, Thursday, Friday
1:00pm - 9:00pm


(Nature-Based Sessions)
9:00am - 12:00pm

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