Welcome

Are you looking for integrative healthcare care in Utah and Oregon?

I provide multifaceted healthcare that treats you as a whole person, not a diagnosis. Many do not realize mental health and physical health are intimately intertwined. If we can address emotional and psychological distress, which leads to chronic stress, we can actually prevent many chronic illnesses. Luckily, my patients are brilliant detectives with a curiosity about themselves. We utilize mindfulness to be a powerful tool in recognizing your relationship with your feelings, thoughts, and beliefs and habits you have learned to cope thus far. We move with and beyond the mind into learning how to live in alignment with our bodies, each other, and the earth. We learn to rest, eat and nurture our bodies, hearts, and minds together.