Meditations and Mindfulness
There are many options, right at the tip of our fingertips to begin on your mindfulness practice. Why do we call it a practice? Similar to everything else we want to improve, it takes time to build a resilient mind and body. Feel free to check out these free resources, some insurance plans also offer free guided meditations as well.
Some days are not sitting days. If you're filled with energy, consider a mindful walk inside your home our outdoors.